Yoga teacher, Embodied Breathwork Practitioner, Nature lover, Believer in all things magic

Welcome to my little corner of the internet, my name is Rosie, an Irish girl who arrived in Sydney almost 9 years ago, a very different person to who I am now. With over 400 hours of yoga teacher training and experience teaching throughout Sydney, I love creating a safe space for students to explore, challenge and soften into the practice.

Completing 200 hour Embodied Breathwork Practitioner training with the Embodied Breath Academy, I offer sessions in person and online if you are ready to go on that journey.

I truely believe in the power of this work and the ripple effect it can have into the world, and it makes my heart sing that I get to share this with you.

Thank you for being here x

A breathing practice that is conscious and connected through the nose, that supports nervous system regulation, emotional integration and embodied self awareness.

Embodied breathwork has been such a huge part of my journey, where I am today and how I show up in the world. Deciding to go to one session, to this practice changing my life, to now being an Embodied Breathwork Practitioner through the Embodied Breath Academy fills me with such gratitude and I would love to support you on your journey.

I also hold group Embodied Breathwork sessions, for more information reach out or keep an eye on instagram for the latest dates and times

Packages

1-1 Session

If you would like to take things one session at a time. It last between 1.5 - 2 hours and involves intention setting and the breathing practice.

Investment - $300

4 Pack

Four sessions spread out over two months, with sessions lasting between 1.5 - 2 hours. Involves intention setting and the breathing practice and check ins in-between sessions so you are supported as you move through this journey.

Investment - $1111